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  • Shop
    • Menopause Balance Support
    • Balance Cream
    • Wild Yam Pro Balance Skin Cream 3.5 oz Airless Pump
    • Organic Wild Yam Cream 2 oz
    • Femarone Balance Cream 3.5 oz Airless Pump
    • Womens Balance Support
    • Wild Yam Cream 2 oz Jar
  • Books
    • Natural Menopause Solutions – A guide to help understand your transition
    • Natural Remedies for Beauty and Health
    • The PMS Messenger, It’s NOT In Your Head, It’s Your Hormones
    • Wise Women Monthly Symptom Tracker For Menstrual Cycle
  • Recipes
    • Appetizer
      • Avocado Lox Toast
      • Banana Pancakes
      • Blueberry Oatmeal Cups
      • Breakfast Burrito
      • Breakfast Fried Rice
    • Salads
      • Chicken Berry Salad
      • Chicken Quinoa Avocado Salad
      • Harvest Salad
      • Kale Chicken Ceasar Salad
      • Mexican Quinoa Salad
      • Peanut Butter Cups
      • Shrimp Fried Rice
      • Thai Pasta Salad
  • Quiz
    • PERIMENOPAUSE
  • FAQ
  • Learn
    • Ingredients
    • Perimenopause
    • Am I in Menopause?
    • Do you have healthy periods?
  • Contact Us
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Chicken Berry Salad

Chicken Berry Salad

June 27, 2025

Are you looking for a refreshing and nutritious meal option? Look no further than a Chicken Berry Salad! Packed with protein, vitamins, and antioxidants, this salad is not only delicious but also incredibly good for you.

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Breakfast Burrito

Breakfast Burrito

June 27, 2025

Are you looking for a delicious and satisfying breakfast option that is easy to make and packed with nutrients? Look no further than the breakfast burrito! This versatile dish is not only a popular choice for breakfast, but it can also be enjoyed at any time of the day. Let's dive into the world of breakfast burritos and explore what makes them so special.

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Banana Pancakes

Banana Pancakes

June 26, 2025

Are you looking for a delicious and nutritious breakfast option? Look no further than banana pancakes! These fluffy treats are not only tasty but also packed with essential nutrients. Let's dive into the science behind banana pancakes and why they make a great choice for your morning meal.

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Shrimp Fried Rice

June 23, 2025

Shrimp fried rice is a popular dish that combines the savory flavors of shrimp, rice, and vegetables. But what makes this dish so special? Let's dive into the science behind shrimp fried rice.

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Peanut Butter Cups

June 23, 2025

INGREDIENTS
(6 Servings)

1/2 cup of natural peanut butter
2 tbsp of maple syrup
2 tbsp of coconut oil
1/2 tsp of vanilla extract
Pinch of salt
1 cup of dark chocolate chips
1 tsp of coconut oil (for chocolate)

 

DIRECTIONS
In a bowl, mix peanut butter, maple syrup, coconut oil, vanilla extract, and a pinch of salt until smooth.
Line a muffin tin with 6 paper liners.
Melt the chocolate chips with 1 tsp of coconut oil in a microwave or double boiler.
Spoon a small layer of melted chocolate into each liner and freeze for 10 minutes.
Add a layer of the peanut butter mixture on top of the chocolate base.
Top with the remaining melted chocolate and smooth the tops.
Freeze for 20–30 minutes until set. Store in the fridge or freezer until ready to eat.

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Thai Pasta Salad

June 23, 2025

Thai Pasta Salad is a fusion dish that combines the flavors of Thai cuisine with the convenience of pasta. This unique dish offers a refreshing twist on traditional pasta salads, making it a popular choice for those looking to spice up their meal options.

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