Protein and fruit
The recommended daily allowance of protein for adults is 0.36 grams per pound of bodyweight. The fruits that have the highest protein content include avocados and guava.
When it comes to your health, the source of protein matters even more than the amount of protein you get in your diet. If the protein comes from healthy sources, such as fruits, it can lower your risk for many diseases.
The recommended daily allowance of protein for adults is 0.36 grams per pound of bodyweight. If you weigh 150 pounds, you should consume 54 grams of protein every day. You can meet your daily protein requirements with protein-rich fruits.
Content credit: MedicineNet