What Is CoQ10 Good For?

CoQ10, or coenzyme Q10, is one of the antioxidants that your body naturally produces. Like other antioxidants, it helps your body grow and maintain cells. Low CoQ10 levels have been linked to aging and certain diseases. 

Scientists have been investigating whether CoQ10 supplements to increase your body’s natural levels might help to prevent or treat various conditions.

CoQ10 is available both singularly and in combination as a supplement. It can be taken as tablets, capsules, liquid syrups, wafers, and intravenously (IV).