What Are the Health Benefits of Turmeric?

What is turmeric?

Turmeric is a root closely related to ginger, sometimes referred to as Indian saffron. Health benefits of turmeric may include improvements in type 2 diabetes, inflammatory bowel disease, certain cancers, digestive disorders, respiratory infections, allergies, liver disease and depression.

Turmeric is more than just a spice used often in curries and other popular Southeast Asian dishes. It has also been used for medicinal purposes for thousands of years. Turmeric plays an important role in healthy diet and habits.

Turmeric is a root closely related to ginger, sometimes referred to as Indian saffron. Its stem, the part that grows underground, is taken and used to season foods and treat some conditions homeopathically.

Traditional Chinese medicine and similar medicine systems in Southeast Asia used turmeric often. In ancient times, it was put to use to help those with skin disorders, difficulty breathing, aching joints, and an agitated digestive system.

You might recognize turmeric’s bright yellow color. It’s a popular flavor booster in Asian cuisine, and it has hints of ginger, pepper, and bitter notes. Part of turmeric’s natural composition include curcuminoids.


Content credit: MedicineNet

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