The ten years, I developed a weight problem. I noticed that my body changed!. It seems as if everything fell down. MY hips felt like they were going the size of Texas. I started to discuss it with a friend and she had the same problem.
I went to doctors. From my gyn to my internist, the answers were all the same. Aging. Stress and Lack of exercise.
I researched and discovered the Paleo Diet. I wanted a diet that I can eat real food, not count calories or count carbs.
I just wanted to eat healthy and get resutls.
That is what the Paleo Diet did for me. I lost inches the first two weeks.
Yes, I wanted to cheat and eat sugar. I craved sugar and cream. Learning to eat better foods when I had those cravings helped me get off the sugar. I eat protein and veggies.
You can lose the fat when you get older. You just need to try harder.
Paleo diet works. It helpe me and can help you too.