Category Archives: Nutrition


ferrous sulfate

What is ferrous sulfate, and what is it used for? Ferrous sulfate is a synthetic iron supplement used to treat iron deficiency and iron deficiency anemia, when dietary sources are inadequate to maintain healthy levels of iron. Iron is an important component of hemoglobin, the protein in red blood cells that delivers oxygen to all […]

Low-Glycemic Foods List Guide

Which are the low-glycemic foods? It is better to eat foods that have a low glycemic index to support health. Some of the common low-glycemic foods are as follows: Most vegetables Green peas Onions Lettuce Cabbage Leafy greens such as spinach, collards, kale, and beet Green beans Tomatoes Cucumbers Bok choy Artichokes Brussels sprouts Broccoli […]