Low-Glycemic Foods List Guide

Low-Glycemic Foods List Guide

 

 

Which are the low-glycemic foods?

It is better to eat foods that have a low glycemic index to support health.

Some of the common low-glycemic foods are as follows:

  • Most vegetables
    • Green peas
    • Onions
    • Lettuce
    • Cabbage
    • Leafy greens such as spinach, collards, kale, and beet
    • Green beans
    • Tomatoes
    • Cucumbers
    • Bok choy
    • Artichokes
    • Brussels sprouts
    • Broccoli
    • Cauliflower
    • Celery
    • Eggplant
    • Peppers including bell peppers and jalapeno
    • Zucchini
    • Crookneck squash
    • Snow peas
    • Mushrooms
  • Certain fruits
    • Apples
    • Pears
    • Plum
    • Avocado
    • Olives
    • Dried apricots
    • Unripe banana
    • Peaches
    • Strawberries
    • Oranges
    • Cherries
    • Coconut
    • Grapefruit
    • Cranberries
    • Blueberries
  • Whole or minimally processed grains
    • Barley
    • Whole wheat
    • Oat bran and rice bran cereals
    • Whole-grain pasta
    • Whole-grain pumpernickel bread
    • Sourdough bread
    • Wheat tortilla
  • Dairy and dairy-substitute products
    • Plain yogurt
    • Cheese
    • Cottage cheese
    • Milk
    • Soy milk and yogurt
  • Miscellaneous
    • Nuts and nut butter
    • Seeds such as pumpkin, chia, sunflower, and flax seeds
    • Poultry such as chicken and turkey
    • Eggs and egg whites
    • Fish and shellfish
    • Meat such as beef and pork
    • Oils such as extra virgin olive oil and canola oil
    • Fats such as lard, shortening, and butter
    • Mayonnaise

 


Content credit: MedicineNet

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