What is the keto diet plan?
The ketogenic diet is a low- carbohydrate nutritional plan that’s great for losing weight and managing conditions such as diabetes. Start a ketogenic diet by talking with your doctor and fasting or starting a ketogenic from day one.
The ketogenic diet is a low- carbohydrate nutritional plan that’s great for losing weight and managing conditions such as diabetes. However, the first stage of keto requires some discipline and planning, so it’s crucial to understand what’s ideal for you.
Here’s what you need to know.
The ketogenic diet consists of eating high- fat, low-carbohydrate meals that include a moderate amount of protein. This requires a big change in the eating habits of most people, as carbohydrates are a core nutrient in most meals.
Carbohydrates, or carbs, are the main source of fuel that our body uses, as they provide glucose, which is then converted to energy. Carbs are found in foods such as vegetables, fruits, and whole grains. However, if the body runs out of carbs to use as fuel, it resorts to creating energy from an alternative source — ketones, a compound formed from fats.
Ketones are an alternative source of energy for our body that we use when there aren’t enough carbs. The state in which the body starts using ketones is called ketosis — a metabolic adaptation that helps prevent starvation.
Many people claim, though, that ketosis also carries dozens of other health benefits.
Content credit: MedicineNet