How Can I Satisfy My Craving for Soda?

Cravings can cause an intense urge to have some food or beverages right away. You can have a craving anytime that’s not necessarily fueled by hunger pangs.

Your cravings for soda may be triggered by your sweet tooth; however, the best alternative for a soda is coffee or tea with minimal sugar. Add milk to your tea and coffee to get the sugary taste.

Here are six ways to reduce your soda cravings:

1. Drink more water when you have soda cravings because many cravings could be confused with thirst.
2. Do not go hungry for a long time because hunger is a major cause behind soda cravings.
3. If you crave the sugar, you can try healthy sweet treats, which include:
   • Fruits, such as apples, berries, pineapple, mangoes, and grapes
   • Sugar-free chewing gum
   • Yogurt with a few small pieces of fruit
   • Dark chocolate
4. Try other alternatives, such as:
   • Infused sparkling water
   • Kombucha
   • Sparkling green tea
   • Water with mint and cucumber
   • Herbal or fruit teas
   • Coconut water
5. Manage your stress levels to control cravings
6. Distract yourself from the thoughts of soda by chewing gum or engaging in other activities