How can I reduce estrogen dominance in menopause?

How can I reduce estrogen dominance in menopause?

Five Steps To Reduce Estrogen Excess and hormone imbalance with food
  1. Eat Phytoestrogen Rich Foods and follow a diet that has hormone balance foods.
  2. Phytoestrogens found in soy and legumes provide a weaker form of oestrogen that downregulates your total oestrogen per day
  3. Reduce Your Alcohol Intake. …
  4. Eat Magnesium Rich Foods or Supplement. …
  5. Eat Cruciferous Vegetables Regularly. ..like broccoli, kale and other green veggies.
  6. Aim for 30 g of fibre per day through food or supplements