Can the Amount of Water You Drink Affect Hair Loss and Growth?

How does drinking enough water help your hair?

The human body is 60% water. The brain and heart are composed of 73% water, while the skin consists of 63% water. Needless to say, staying hydrated is important. 

Regarding the skin, your overall hydration level has a direct impact on it as well as your scalp. That’s what causes dandruff — a dry scalp. But a lot more than dry scalp can happen if you’re not drinking enough water daily. 

Drinking enough water helps keep your skin soft and supple. It can prevent wrinkles and help your skin retain more of its elasticity. It has similar benefits for your scalp. Staying hydrated promotes circulation and oil production of the scalp, keeping your hair follicles healthy and your locks strong, encouraging growth. 

When you’re dehydrated, your body knows that water may be in short supply. This triggers it to divert resources to vital processes, leaving your hair on its own. Your hair may stop growing completely, and the remaining strands may become brittle and prone to breakage. When your hair is breaking and not growing back, you’ll start to notice thinning.

Keeping your scalp hydrated can also relieve the itching that comes with dandruff and, potentially, dandruff itself. If your dandruff is caused by a dry scalp, drinking more water may help.

Content credit: MedicineNet

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