Dairy is not among the recognized causes of acid reflux, but some people may still experience this symptom when eating dairy. People who experience acid reflux after eating dairy products can instead opt for lower fat dairy options or alternatives to dairy. In this article, we describe acid reflux. We also discuss the association between […]
If you buy something through a link on this page, we may earn a small commission. How this works. A balanced diet and healthful lifestyle that includes enough sleep should be sufficient to give most people the energy that they need for their daily activities. However, athletes push their bodies to peak performance, so these […]
A recent study from China finds an association between dietary intake of selenium and osteoporosis risk. Although the authors cannot determine whether the link is causal, they call for more investigation. Share on PinterestA new study asks whether selenium intake might link to osteoporosis risk. Throughout life, the body continuously breaks down bone, reabsorbs it, […]
Many people want to lose fat around their legs. Focusing on exercises that tone the leg muscles, and making lifestyle changes to lose weight, can help people achieve this. Everyone has some leg fat, and how much a person has varies among individuals. It is, however, more common for females to store fat in their […]
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Reprinted from Mpls Star And Tribune Mayo Clinic study finds an explanation for postmenopausal belly fat The post-menopause belly comes from revved-up proteins. “More than 50 million U.S. women are 50 or older; 75 percent of women age 50-55 are post-menopausal, according to the Menopause Center of Minnesota. Most — if not all — of […]
The Minneapolis Star and Tribune newspaper had a terrific article about sugar. They started a 28-day sugarless challenge that I am starting. No sugar or chocolate for 28 days. Here is a list of sugar names that you may not know about. Read the labels on each product you buy. I do mostly fresh foods. I […]
Food is the best medicine. Antibiotics overuse in the past several decades are common and in some cases proved to become drug resistant to bacteria. Ancient cultures use natural antibiotics from foods, plants, and herbs to help infections and disease. Many of these are still used today by holistic healers around the world. Many natural […]
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How important is organic skin care to you? The use of organic ingredients mean that ingredient did not use toxic chemicals or preservatives. In order to have a pure organic product, it needs to be used in a few days. The skin care has no shelf life and will rot or produce bacteria. Some creative […]