Although tilapia is rich in omega-3 fatty acids, it should be limited or avoided in a renal diet because it is high in phosphorus and potassium Content credit: MedicineNet Source link

Although research is limited regarding the health benefits of cayenne pepper, here are 13 potential benefits of including it in your diet Content credit: MedicineNet Source link

Nuts, including cashews, are high in fats, which slow down the emptying stomach. Content credit: MedicineNet Source link

Acai berries contain antioxidants that are good for heart health, digestive health, and even skin health Content credit: MedicineNet Source link

Protein and fruit The recommended daily allowance of protein for adults is 0.36 grams per pound of bodyweight. The fruits that have the highest protein content include avocados and guava. When it comes to your health, the source of protein matters even more than the amount of protein you get in your diet. If the […]

What is turmeric? Turmeric is a root closely related to ginger, sometimes referred to as Indian saffron. Health benefits of turmeric may include improvements in type 2 diabetes, inflammatory bowel disease, certain cancers, digestive disorders, respiratory infections, allergies, liver disease and depression. Turmeric is more than just a spice used often in curries and other […]

Turnip greens are rich in essential vitamins, minerals, and antioxidants. Learn about 10 health benefits of this cruciferous vegetable Content credit: MedicineNet Source link

10 high-protein foods low in calories Here are the 10 best high-protein foods that are also low in calories to help your weight loss journey. Protein is the best option when it comes to weight loss because it makes you feel fuller for much longer. A protein-rich food is also often lower in calories than […]