Nutrition
9 Science-Backed Positive Health Benefits for Drinking Coffee
1. Protection from Type 2 diabetes
Coffee has over 1,000 chemicals that play a role in its health benefits. The 9 health benefits of drinking coffee include protection from type 2 diabetes, preventing and managing Parkinson’s disease, a stronger liver, and other benefits.
People have scrutinized coffee’s health benefits for decades. Despite the problems that too much caffeine can cause, coffee can protect your body and help you live a healthier life.
Coffee has over 1,000 chemicals that play a role in its health benefits. Research hasn’t definitively determined which chemicals provide each benefit, but each study shows the trend that coffee protects from several diseases.
Studies show a correlation between drinking black coffee and a lowered risk of Type 2 diabetes. People who regularly drink six cups of coffee every day are 33% less likely to develop Type 2 diabetes.
Type 2 diabetes makes it hard for your body to regulate your blood sugar (glucose) and insulin. Diet and exercise are the most effective prevention against Type 2 diabetes, but coffee can help!
The reason behind this correlation is still unclear. Researchers suspect that the phytochemicals in coffee protect your liver and the beta cells that make insulin.
Before brewing your pot of coffee, don’t forget to drink it black. The sugar in flavored creamers and sweeteners can increase your risk for Type 2 diabetes.