Food is the best medicine. Antibiotics overuse in the past several decades are common and in some cases proved to become drug resistant to bacteria.
Ancient cultures use natural antibiotics from foods, plants, and herbs to help infections and disease. Many of these are still used today by holistic healers around the world.
Many natural foods found in your kitchen are coming back into vogue as the use of some pills has side effects. Eating healthier to treat your body well.
If you are looking for a simple way to live healthier, add more natural antibiotic foods to your everyday diet. Each natural. Do not eat foods that come in a box.
Safe and natural remedies that are available in the average kitchen.
12 Natural Antibiotic Foods
Honey, Oregano and the oil of oregano, Raw Apple Cider Vinegar (ACV), Turmeric, Garlic, Grapefruit Seed Extract, Cabbage, Extra Virgin Coconut Oil, Fermented food, Echinacea, Colloidal Silver
Ancient civilizations all over the world continue to consider honey one of the best natural antibiotics, antimicrobials, anti-inflammatories, and antiseptics known to man after thousands of years. Ancient Romans used honey on the battlefield to treat wounds and prevent infection.
Manuka honey from New Zealand’s has been proven to have the highest levels of antioxidants and curative powers. There is an enzyme found in honey that releases hydrogen peroxide. This helps your body fight infections and prevents the growth of bacteria. Honey is soothing to the digestive system, removes toxins from the blood and helps your liver operate more efficiently.
You can boost your immune system, combining honey with cinnamon to strengthen your white blood cells! Raw, organic honey is the best option since most pasteurization methods kill the antioxidant effects.
Oregano is more than just a food flavoring. You’ve probably used oregano as a flavoring in your favorite Italian dishes without even realizing it has many health benefits. Beyond its antibacterial properties, oregano can help with digestion and aid in weight loss. Carvacrol is an oil that is found in oregano that has been found to fight the bacteria that can lead to infections. The oil of oregano has been found to treat digestive infections and even one particular yeast infection.
Raw Apple Cider Vinegar (ACV)
The far-reaching benefits of daily doses of apple cider vinegar (ACV) for internal and topical use. Apple Cider Vinegar includes antibiotic and antiseptic properties, naturally alkalizing your system, and can aid you in everything from managing your weight to lowering cholesterol and your risk of cancer.
Typically, it is chemical-free astringent, ACV can be used topically to disinfect and sterilize.
This is a spice that helps pain, inflammation and protects your body. Turmeric and be both consumed and applied externally, making it a great choice for fighting against bacteria. For extra benefit, from combining two bacteria-fighting substances, you can mix turmeric with honey and create a paste to apply to infected areas on your skin.
You can protect your body against infections and bacteria-based illness by taking advantage of these foods to protect your body without the use of prescription drugs by using honey, oregano, garlic, echinacea, and turmeric.
Ancient Cultures have used garlic for many things. It contains allicin, garlic protects against yeast, parasites, bacteria, and more. Flavorful and wonderful on a piece of butter toast, this plant also has very powerful qualities to it. Garlic can fight infections like the common cold, pushing the germs away before they have a chance to disrupt your life.
Grapefruit Seed Extract
The Journal of Alternative and Complementary Medicine published a study that found grapefruit seed extract (GSE) effective against more than 800 forms of viruses and bacteria, more than a hundred strains of fungus, and many parasites. It has been used in food and many topical or oral products
Grapefruit seed extract containers antioxidants, GSE boosts immunity, alkalizes the body naturally, and aids in digestion by improving your beneficial gut flora.
Cabbage, broccoli, and kale are members of the cruciferous family, which contain sulfur compounds that have been shown effective as cancer fighters. Cabbage has a lot of vitamin C. One cup provides 75% of what you need every day.
Cabbage has naturally antibacterial properties, improves digestion, prevent disease, and even manage your weight! Eating shredded raw cabbage in your salad, as a side dish in the form of slaw, or drinking fresh cabbage juice (with honey added to sweeten)
Extra Virgin Coconut Oil
The benefits of coconut oil. has been very popular for many years. It has naturally occurring anti-fungal and anti-microbial properties. It is packed with antioxidants. Coconut oil is a natural hormone balancer. Coconut oil is used to boost your immune system, balance thyroid, cholesterol, hormones, and blood sugar levels, and even improve brain function. Safe to use as a food in smoothies or replace butter. Stir a spoonful into your morning coffee for added energy and a clearer head all day. Externally, coconut oil is one of the most versatile and unique gifts from Mother Nature in hair and skin care.
All fermented food from unpasteurized cabbage, or homemade pickles, kefir, and probiotic yogurts can increase our intestinal flora. This protects us from cancer and keeps our body healthier to fight off infections.
A natural antibiotic that is used topically and in medicine today for sterilization in hospitals. It has many other uses for topical or oral care. Colloidal silver is a mixture of silver particles suspended in a fluid that has been used for centuries.
Colloidal Silver treatment of too much silver – as a heavy metal – can be toxic. However, it disables the enzyme that single-cell bacteria require to multiply. Deprived of their oxygen supply, the bacteria and viruses are destroyed without damage to you.
Echinacea is used by Naturopathy Doctors internally in food and topically. This has many uses from helping reduce colds, to removing bacteria in a mouthwash. You would need to use a high amount maybe 7% in a solution with grapes extract combined for a good result. It is used in hair and skin care.
Sources and References:
Alternative Medicine Definitive Guide
It’s not in your head, It’s your hormones