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What you need to know about strong bones!
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What you need to know about strong bones! Why are thinning bones dangerous? One in two women over 50 will have osteoporosis fractures in her lifetime. You can lose a few inches from osteoporosis, which your bones become fragile. The osteoporosis foundation recommends women over 65 get your bone density tested. If you are thin, a smoker or have a broken bone as an adult or a family history of fracture, you should talk to your doctor. If you had a bone density test and have osteopenia, you can make lifestyle changes. Supplements of 1000 mg of calcium, 1000 mg of vitamin D, if you are over 50, and exercise help. Weight bearing activity as walking or jogging three times a week and strength training twice a week really helps. Your doctor my suggest drug therapy or hormonal treatments along with supplements. Alternative therapy clinical research supporting those high quality supplements of calcium, magnesium and progesterone can help. We have professional quality supplements for you.
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