Calcium benefits your body in many ways because it is essential constituent of bones and teeth, crucial for nerve conduction, muscle contraction, heartbeat, blood coagulation, the production of energy and maintenance of immune function.

Severe calcium deficiency may lead to broken bones, abnormal heartbeat, dementia, muscle spasms and convulsions. When dietary calcium is insufficient or serum calcium levels drop, the body takes calcium from bones which can leave them weak and prone to fracture.

• Vitamin D is required for calcium and phosphorus absorption and utilization. It is necessary for growth, and is especially important for normal growth and development of bones and teeth in children.
• Manganese is essential for protein and fat metabolism.
• Glutamic Acid is an amino acid which increases firing of neurons in the nervous system.