Sleeplessness and Progesterone

Feeling like a Zombie? Can not sleep well?

Sleep has become an issue during the peri-menopause and menopause transition. Experiencing sleeplessness nights can make you a zombie and drowsy during the day. The National Sleep Foundation say approximately 40% of menopausal women have sleep problems caused by night sweats.

A great night sleep is very important for your health. Sleep is a restorative time for your body. Without solid sleep, you may age faster, get exhausted, and remember less. Your body reactions slows down which may increasing your risk of getting into accidents. Your daily life productivity and your relationships suffers because you are too tired. No doubt, lack of proper sleep together with other menopausal issues and usually has a dramatic effects on your health.

This is the reason so many women elect to go on HRT or prescription sleep aids, despite well-recognized studies that link HRT to cancer and other life-threatening diseases. Unfortunately, HRT and prescription sleep pills come with a number of negative side effects or risks.

Now you will have peace of mind and sleep well.

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