What you need to know about strong bones!

What you need to know about strong bones! Why are thinning bones dangerous? Dr John Lee successfully reversed bone loss with natural progesterone cream. One in two women over 50 will have osteoporosis fractures in her lifetime. You can lose a few inches from osteoporosis, which your bones become fragile. The osteoporosis foundation recommends women over 65 get your bone density tested. If you are thin, a smoker or have a broken bone as an adult or a family history of fracture, you should talk to your doctor. If you had a bone density test and have osteopenia, you can make lifestyle changes. Supplements of 1000 mg of calcium, 1000 mg of vitamin D, if you are over 50, and exercise help. Weight bearing activity as walking or jogging three times a week and strength training twice a week really helps. Your doctor my suggest drug therapy or hormonal treatments along with supplements. If you want to prevent bone lose or have healthy bones,  clinical research shows natural progesterone cream and high quality supplements of calcium, magnesium and progesterone can help. Buy natural progesterone cream now and start to have healthy bones.