Calcuim's Role in Osteoporsisis:

The supplementation of calcium has been recommended for women since the 1950's to reduce the risk of osteoporosis. Calcium, important for maintaining bone mass and preventing osteoporosis, needs to be supplemented years before menopause begins. Almost all of the calcium you take is deposited in your bones and teeth. The remaining amount is dissolved in your blood and bodily fluids to regulate certain metabolic processes, carry nerve signals to contract muscles, clot blood, keep your heart beating, work with enzymes and help absorb iron.

A deficiency in calcium can cause teeth to decay and bones to break. However, excessive amounts are a problem as well. For example, too much calcium can cause kidney stones in susceptible individuals. When calcium is taken orally, only one third of it is absorbed by your body. The amount of calcium your body keeps depends on the balance between the amount of calcium absorbed by your body and the amount lost each day through your urine. During menopause, lower estrogen levels cause excessive bone turnover, releasing large amounts of calcium into your blood stream, much of which is urinated away.

Coffee and Caffeine

Did you know your morning cup of coffee is robbing your bones? Susan Dawson-Hughes studied 205 healthy, non-smoking postmenopausal women with above average calcium intakes of 774 milligrams daily and a coffee habit of two to three cups a day. She found even this small amount of java stole away calcium. The more coffee you drink and the less calcium you take, the more bone you lose.

Like any part of your body, bones need a wide range of nutrients to stay healthy. Phosphorus, magnesium, manganese, zinc, copper, silicon, enzymes and Vitamins A, C and K are high on that list. These vitamins and minerals enjoy a complex working relationshipa where proper amounts of each is necessary for absorption and function in your body. That's why it is best to get your nutrients from high quality foods. If you think you’re still lacking, try a good multiple vitamin/mineral supplement containing an appropriate balance of vitamins and minerals.

Your bone's collagen fibers require Vitamins A and C. Vitamin D and hydrochloric acid in the stomach help absorb calcium. As we age, hydrochloric acid, an acidic substance vital for the absorption of calcium and other nutrients, decreases. This is one reason why some older people are low in certain minerals and vitamins. Absorption of vitamins is an important factor in osteoporosis. There's no point taking supplements if your body can not use the nutrients. Phosphorus is essential to all soft tissue, as well as bones and teeth. Calcium even needs phosphorus to be metabolized. However, phosphorus is a tricky mineral. Too little phosphorus can cause brittle bones and inhibit bone growth. Too much phosphorus, common in our American diets full of meat and soda pop, depletes calcium from your bones.

How Magnesium Works

While magnesium and calcium have similar functions, they are rivals. Calcium contracts muscles, magnesium relaxes muscles. Whereas calcium may induce kidney stones, magnesium tends to prevent them. Too much magnesium inhibits bone calcification while excessive calcium can cause magnesium deficiency. The trick is take enough of each of these minerals in the right amounts. Doctors have been arguing for years about what an appropriate ratio of calcium to magnesium should be—two to one, one to one or one to two. What we do know is many of the same factors that rob your body of calcium like alcohol and too much protein do the same to magnesium.

About 60 percent of magnesium in your body is in the bones. A recent study published in the Journal of Applied Nutrition showed an increase in bone density in postmenopausal women who took more magnesium and less calcium. Magnesium suppresses the secretion of the parathyroid hormone, PTH, which regulates the levels of calcium in bones and soft tissues. The PTH draws calcium out of the bones and deposits it in the soft tissues, while calcitonin increases calcium in the bones. This process must have the proper amount of magnesium or this chemical action won't occur. Magnesium also helps your body use B vitamins, vital for estrogen utilization. Peanuts, bran, lentils, tofu, wild rice, bean sprouts and chicken are all good sources of magnesium.

Natural progesterone cream is used to successfully support healthy bone, which is made from the wild yam or soybeans. Progesterone or bio-identical progesterone is not wild yam, A product can contain both ingredients.

It is not the same as wild yam, although it is made form it and can be used together.

All hormones in the world begin with them and later converted in a lab to natural progesterone, other hormones and drugs It is important to know that extracts do not affect blood hormone levels or increase bones. It helps balance the body.

Please note that there can be other causes. This is for education only. It is not intended to treat, prevent or cure a medical disease. If you have a medical condition, please consult a health care professional