Menstruating women use 1/4 to 3/4 teaspoon twice a day for two weeks. Apply to areas where you blush, face, neck, palms, wrists, and chest. Beginning with ovulation and ending a day before your period begins.

Day one is the first day of your bleeding. Stop for two weeks during the estrogen phase of your cycle and repeat.

Non-menstruating use 1/8 to 1/2 teaspoon women use any three weeks, stop for a week and repeat.

Once you see results from the creme, it is advised to alternate between the two cremes once symptoms disappear, adjust month by month.