Aging gracefully can have its challenges. The real true is that when you get older everything starts to fall down. Your face, your bottom, and then middle age spread appear. It is not something that happens slowly. It appears that is a sudden change.
When you look at yourself in the mirror, you wonder who’s “body” is starring at you. New Year arrives and you are motivated to work to get your body back. However, getting back to what? The realization that even though you may feel like you are 20, your body just isn't.